There’s no one right way for people to change their gambling behaviour. Everyone has different situations and needs. The kind of support that works for one person might not work for another.

Some people like to try to work on their gambling by themselves, others seek help by talking to a counsellor face to face, while some prefer the convenience of talking over the phone or chatting online.

That’s why there are so many options when it comes to getting support for your gambling.

What’s available for you?

• Services in your language that cater to your community
• Services that help you deal with other issues in your life making it hard to change your behaviour, like mental health conditions or drug or alcohol use
• Cognitive behaviour therapy which helps you change your thought patterns and triggers that drive you to gamble
• Peer support where you can talk to people who’ve been in your place and changed their gambling behaviour.

If you don’t find the right service for you the first time, don’t give up. We can help you find the right support that fits your individual situation.

Whatever your needs or preferences, support is available for you. Explore the possibilities at Finding the best option for you