Changing your gambling isn’t a straightforward process. It takes a few steps, and you may move ahead and then go back to where you were.

There’s no one right way for people to change their gambling behaviour. If you don’t find the right service for you the first time, don’t give up, support is available.

Sometimes when you try to change your gambling behaviour it doesn’t always work the first time and that's ok. With the right support and some persistence, the change will come.