If you have any concerns about your gambling then this guide is for you.

Whether your difficulties with gambling are small or large, you will find the practical tips in this guide very helpful. You may choose to invite family members or friends to look through this booklet so they will be able to understand how best to support you. There is also a guide available for family and friends to help them cope with someone else’s gambling behaviour.

Self Help Guide:

‘The Gamblers Guide to Cutting Down or Giving Up’ 

Family and Friends Guide:

‘Problem Gambling: A Guide for Friends and Family'

To find out how to order a free hard copy of the above guides, click here


If you have urgent problems such as not being able to pay your debts, your relationship is breaking up or you are feeling depressed:

Contact the Gambling Helpline on 1800 060 757 – they are there 24/7 to help you deal with any of your gambling related issues.

To find help near you, click here